About
Welcome to VGK This blog will teach you on how to live with a healthy mind and healthy body by practicing my self-made health regimen MoVa3MAD when it comes to Nutrition, please watch out for that. I am going to call my followers as SBI people meaning Simple But Innovative. Simple who will always consider basic principles but innovative who are willing to learn new info and updates whether in Science, technology and health. Being simple is not an extreme people but willing to live and survive as the future evolves. Disclaimer: This channel is not intended to diagnose and treat people's diseases. Consult health professionals for your sickness. Health tips content of this channel are for educational purposes only.